Drawing Meditations activate two parts of your brain at once.
So I dreamed up Drawing Meditations, a combination of guided meditation and art for non-artists and artists alike. Drawing Meditations takes away the need to do it right and gives you space to “be” while also “doing”. As you draw, color, or create, you are guided to reflect on the topic of the meditation. Let your right and left brain find harmony.
I turned that into Drawing Meditations workshops that I teach in Japan and beyond. The workshop starts with an art tutorial to give the left brain some juicy technical things to hook into – fills and shading, patterns, color harmony. The second half of the workshop is a live, guided meditation to color or create art using those techniques. The right brain has a chance to play and relax while the left practices what it learned.
Now I want to produce more meditations in digital formats, teach more live classes, and set up a series of webinars and online meditation sessions. So I created a Patreon campaign to gauge interest and also give perks to supporters. As a Patron you’ll get access to exclusive content, previews of upcoming events, discounts, a voice in the meditation themes, and even some free sessions.